antioxidant

Blueberry Matcha Smoothie Ingredients: • 1 cup frozen blueberries (organic if possible) • 1 cup organic baby spinach • 1 ripe banana • 1 cup unsweetened almond milk • 2 tablespoons old fashioned oats • 1 teaspoon matcha powder Directions: Combine everything in a blender, and blend until smooth! Enjoy!   Yours in good health, […]