by Heather | Mar 11, 2019 | baking, fruit, gluten free, grains, recipe, vegan
Wild Blueberry Banana Bread*
Ingredients:
3 ripe bananas
1/4 cup maple syrup
1/4 cup coconut sugar
1 tsp alcohol-free vanilla extract
1/2 cup unsweetened almond milk
2 cups gluten-free oat flour
1/2 tsp sea salt
1 tsp baking powder
1/2 tsp baking soda
1/2 cup frozen wild blueberries
Chopped walnuts, for topping (optional)
Directions:
Preheat oven to 350F. Line a 9×5 loaf pan with parchment paper.
Place the bananas in a bowl and mash with a fork. Add the maple syrup, coconut sugar, vanilla extract and almond milk. Mix well.
In another bowl, combine the oat flour, sea salt, baking powder and baking soda. Whisk until lump free. Add the wet ingredients and fold gently until you get a uniform batter. Add the blueberries and stir very gently, just enough to incorporate them.
Pour the batter into the loaf pan and bake in the oven for 40 minutes. After this, turn the oven off but leave the banana bread in the oven for 10 more minutes. Remove from the oven and cool completely before slicing.
*Recipe from Medical Medium Blog
by Heather | Sep 13, 2016 | baking, gluten free, recipies
Grain-Free Chocolate Chip Banana Bread
INGREDIENTS:
– 1/2 cup coconut flour
– 1 teaspoon baking powder
– 1/4 teaspoon salt
– 4 ripe bananas
– 4 eggs
– 1/4 cup coconut oil
– 3 tablespoons to 1/4 cup maple syrup (grade B has more minerals)
– 2 tablespoons applesauce (preferably homemade)
– 2 teaspoons vanilla
– 2 tablespoons grass-fed gelatin hydrolysate (don’t use regular gelatin)
– 1/2 to 1 cup soy-free chocolate chips
INSTRUCTIONS:
– Preheat oven to 350 degrees F.
– Line a loaf pan (bottom and sides) with parchment paper.
– In a large bowl crack eggs and add coconut flour, baking powder and salt. Mix well.
– Mix gelatin and maple syrup together in a small bowl and add to mixture.
– Melt coconut oil if solid and add to bowl along with remaining ingredients.
– Mix well and allow to sit for about 5 minutes.
– Pour into prepared pan and bake at 350 degrees F for about 1 hour. It takes mine about 1 hour 10 minutes for a knife inserted in the center to come out clean.
– Remove from oven and allow to cool on a baking rack.
– Can be eaten warm or cold.
– Store in the refrigerator. [Credit: RealFoodOutlaws.com]
