Trail Mix Granola

Trail Mix Granola

Is this trail mix or is this granola? Either way, it’s DELICIOUS. 

Your home is going to smell AMAZING while this is in the oven. Warning: it’s addicting. Be sure to exercise portion control with this healthy snack.

1 cup raw mixed nuts (walnuts, pecans, cashews, hazelnuts)

1 cup raw slivered almonds

½ cup pumpkin or sunflower seeds

¼ cup coconut oil, melted

¼ cup maple syrup

1 tsp vanilla

½ cup unsweetened flaked coconut

1 cup dried cherries, blueberries or cranberries

¼ tsp sea salt

(optional: 2 tsp pumpkin pie spice)

 

Preheat your oven to 325 degrees and line 1 or 2 baking sheets (depending on their size) with parchment paper. 

In a large bowl, mix the nuts, almonds and pumpkin seeds. Set aside. 

In a small bowl, combine the coconut oil, maple syrup and vanilla extract. Pour over the nuts and mix well. Add the optional pumpkin pie spice and mix again, till everything is evenly coated. 

Spread the nuts on the baking sheet(s) and sprinkle salt over the top of the mixture. Bake for 15 minutes. 

Remove from the oven and stir the nuts to make sure they toast evenly. Bake for another 15 minutes and remove from the oven. Stir again, adding the coconut flakes. Bake for another 10 minutes to toast the coconut. 

Remove from the oven for a final time, and let cool. Mix in the berries and store in an airtight container.

Spiced Cranberry Sauce

Spiced Cranberry Sauce

Spiced Cranberry Sauce

Ingredients:
1/2 cup 100% orange juice
1/2 cup unsweetened apple juicecranberry
1 tsp. finely chopped orange peel
1/2 tsp. ground cinnamon
1/4 tsp. ground nutmeg
1/4 tsp. ground ginger
1 (12-oz.) bag fresh cranberries, rinsed
1 cup chopped raw pecans
1/2 cup raisins
2/3 cup canned crushed pineapple, packed in juice
2 Tbsp. pure maple syrup
Preparation:
  • Bring orange juice, apple juice, orange peel, cinnamon, nutmeg, and ginger to a boil in medium saucepan over medium-high heat.
  • Add cranberries. Reduce heat to medium-low; cook, uncovered, for about 10 to 12 minutes.
  • Add pecans, raisins, and pineapple; cook for 2 minutes, or until heated through. Remove from heat.
  • Add maple syrup; mix well.
  • Cool before serving.

Yours in good health,Heather Vroman FitEffex Health and Fitness Coach Worcester Metrowest
Heather
Health Coach & AFAA Certified Personal Trainer
FitEffex@gmail.com
(508) 523-6143