by Heather | Sep 30, 2019 | challenges, exercise, Uncategorized
Check out some of these stats… Just 10 weeks of strength training (for as little as TWICE a week!) can boost your resting metabolism by 7%!! That’s because adults who don’t exercise lose between 3 percent and 9 percent of muscle mass each decade – which, in turn...
by Heather | Sep 24, 2019 | challenges, exercise, wellness
Activity Challenge: Jump Rope It’s GO TIME! You’ve probably already guessed it, but this week’s challenge is to add some jump-rope back into the mix (if you’re not already doing it, of course!) If you’re not used to jumping rope, be patient! There’s a definite...
by Heather | Aug 24, 2019 | Uncategorized
Tips from Heather Great healthy tips, recipes, and challenges for both your mind, body, and soul. Browse our posts and images or use our search feature. Have a healthy day. Spinach and White Bean Soup (Serves 6) 2 tbsp avocado or olive oil 1 small onion, chopped 2...
by Heather | May 15, 2017 | challenges, exercise, general health
Sun Salutations Challenge This week, your challenge is all about linking your body, breath and mind with energizing yoga movements called Sun Salutations or Surya Namaskar. The original Surya Namaskar was not just a sequence of yoga postures, but a line of sacred...
