Fitness Challenge: S is for Strength
Adults who don’t exercise lose between 3 percent and 9 percent of muscle mass each decade!
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fitness
Activity Challenge: Jump Rope!
👉The goal this week is to add jump roping into your routine at least twice this week
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Sun Salutations Challenge
Sun Salutations Challenge This week, your challenge is all about linking your body, breath and mind with energizing yoga movements called Sun Salutations or Surya Namaskar. The original Surya Namaskar was not just a sequence of yoga postures, but a line of sacred words honoring the sun as a symbol of the Divine – Namaskar
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