Lemon Cream Overnight Oats

Lemon Cream Overnight Oats

😋🍋Eat this Lemon Cream Overnight Oats as-is or with some yummy toppings – either way, you will be looking forward to breakfast!

You can use any kind of milk you want in this, but I like oat milk because it has a creamier texture.

If you want to boost the protein and cut back on the tartness, stir ½ to 1 scoop of your favorite vanilla plant-based protein powder. If you use protein powder, stir it in just before serving. You might have to add a little more milk so it doesn’t get dry.

LEMON CREAM OVERNIGHT OATS

 (Makes 2 servings)

Oats:

  • 1 cup (80 grams) old fashioned oats (gluten-free, if possible)
  • 2 tbsp chia seeds
  • Juice of half a lemon
  • 1 tsp vanilla extract
  • 1½ cups (355 ml) unsweetened oat milk (or other milk of choice)
  • 2 tablespoons maple syrup

Optional toppings:

 

Place all the oats ingredients in a large mason jar and cover tightly. Shake it to mix the ingredients, and store it in the refrigerator overnight.

 

In the morning, shake the jar again and divide the oats between two bowls. Stir in the optional protein powder (and milk if needed). Add optional toppings and enjoy!

Vegan Apple Oat Protein Muffins with Chocolate Chips

Vegan Apple Oat Protein Muffins with Chocolate Chips

Vegan Apple Oat Protein Muffins with Chocolate Chips

Ingredients:

1 C Gluten Free, all purpose flour

1 1/2 C oats

1 tsp cinnamon

1/2 tsp sea salt

3 tsp baking powder

2 Tbsp ground flaxseed

1/2 C Perfect Protein – vanilla or chocolate

1 C organic, unsweetened applesauce

1/2 C melted coconut oil (or Earth Balance organic vegan butter)

1/2 C pure maple syrup

1/2 C dairy free chocolate chips (I use Enjoy Life, vegan dark chocolate chips)

Directions:

  • Preheat oven to 375 °.  Line 12 muffin cups with paper liners
  • Place flour, oats, cinnamon, salt, baking powder, flaxseed and protein powder in a bowl and mix well
  • Add the apple sauce, cocout oil and maple syrup and stir to combine
  • Mix in the cohoclate chips
  • Spoon miture into 12 muffin liners and bake for 20 minutes