by Heather | Apr 2, 2018 | challenges, general health, self help
Posture Challenge Your posture has a VERY powerful impact on how you act and feel – how deeply you breathe, your energy levels, and believe it or not….. even your level of confidence! (and the list goes on.) This week, we’re going to hone in on our posture and pay...
by Heather | Nov 27, 2017 | challenges
Posture Check Great posture is so much more than looking poised and confident (although that’s a huge benefit of better posture!). When you’re standing, sitting, or walking properly, you are helping your body to function properly! Bad posture can cause more problems...
