by Heather | Jul 31, 2017 | chicken, cooking, protein, recipe
Chicken Avocado Burger Ingredients: • 1 pound ground chicken • 1 large ripe avocado – cut into chunks • 1 chopped clove of garlic • ⅓ cup Panko crumbs or Almond meal • 1 minced Poblano or Jalapeño pepper (optional but recommended) • ½ teaspoon salt • ¼ teaspoon...
by Heather | Jul 17, 2017 | cooking, protein, recipe, recipies, seafood
Pecan Maple Salmon Ingredients: • 4 x 4 ounce salmon fillets • Salt & Pepper to taste • ½ cup pecans • 3 Tbsp. Maple Syrup • Sea salt and freshly ground white pepper • 1 Tbsp. apple cider vinegar • 1 tsp. smoked paprika • ½ tsp. chipotle pepper powder • ½ tsp....
by Heather | Jun 5, 2017 | cooking, egg, gluten free, greens, protein
Healthy Egg Muffin Cups Ingredients: • 1 tablespoon olive oil • 1 cup red, green and yellow bell pepper chopped and measured after chopping • 2 cups baby spinach – roughly chopped measured/packed before chopping • 1 cup mushrooms measured before chopping • 2...
by Heather | May 15, 2017 | challenges, cooking, gluten free, protein, recipe, squash, vegetarian
Mexican Zucchini Burrito Boats Ingredients: • 4 large zucchini • 1 (15 ounce) can black beans, drained and rinsed • 1 cup cooked brown rice • 1 cup salsa (use your preferred level of spiciness) • 1 red bell pepper, cored and diced • 1/2 red onion, diced • 1/2 cup...
by Heather | Apr 24, 2017 | chicken, cooking, recipe |
Roasted Chicken with Lemon Garlic Veggies Ingredients: • 6 Tbsp Olive Oil • 2 lemons, 1 thinly sliced, 1 juiced • 4 tsp minced garlic • 1 tsp kosher salt • ½ tsp freshly ground black pepper • ¾ pound trimmed green beans • 8 small red potatoes, quartered • 4 boneless,...
