Baked Apples Stuffed with Cinnamon Date Pecans INGREDIENTS: – 2 large firm baking apples (I used Honeycrisp), cored – 1 cup rolled oats – 1 teaspoon cinnamon – 1/4 teaspoon freshly ground nutmeg – 4 Medjool dates (or raisins), pitted and chopped – 1 tablespoon chia seeds (or try ground flax) – 1/4 cup pecans […]
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Salmon Wasabi Burgers INGREDIENTS: – 1 pound skinless salmon filet – 1 tablespoon fresh ginger, peeled and minced – ¼ cup fresh scallions, finely chopped – ¼ cup fresh cilantro, minced – 2 large eggs – 1 tablespoon freshly squeezed lime juice – ½ cup almond flour – 1 teaspoon Celtic sea salt – ¼
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Pumpkin Pie Protein Smoothie Ingredients: 1 frozen banana ½ C pumpkin puree 1 Tbsp organic maple syrup (optional) 1 C unsweetened vanilla almond milk 1 tsp pumpkin pie spice 2 scoops Perfect Protein Powder – vanilla 4 ice cubes (adjust as desired) Directions: Blend all of the above ingredients in a blender and enjoy!!
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Tuna with Avocado, Ginger & Lime INGREDIENTS: – 2 big handfuls fresh cilantro leaves, finely chopped – 1/2 jalapeno, thinly sliced – 1 teaspoon grated fresh ginger – 1-2 minced garlic cloves – 2 limes, juiced – 2 tablespoon coconut aminos – 1/2 tsp of palm sugar – salt and pepper – 1/4 cup olive
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Coconut Chili Lime Shrimp INGREDIENTS: – 1 lb raw shrimp – ¼ cup coconut flour – 1 cup coconut flakes – zest of 3 limes – 1.5 tablespoons chili powder – 1 egg, beaten – coconut oil INSTRUCTIONS: – Clean, shell and devein the shrimp (if needed). – In a medium-sized bowl, combine the shredded
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Baked Almond Chicken Strips INGREDIENTS: – 1.5 lbs organic chicken breasts, boneless & skinless – 1 1/4 cup almonds, ground (almond meal works too) – 1 tablespoon of garlic or onion powder – 1 teaspoon oregano or basil, dried – 3/4 teaspoon salt – 1/8 teaspoon ground black pepper – 2 eggs, large – cooking
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Savory Beef Bourguignon INGREDIENTS: – 3-4 lbs grass-fed beef (roast, round, steak, etc.) – 3 slices of bacon – 3 large carrots – 1 onion – ½ (6 oz.) can tomato paste – 2 cloves garlic – small package of mushrooms, sliced – 4 tablespoons of butter – spices (basil, thyme, salt, pepper, parsley, etc)
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Homemade Vanilla, Cinnamon Raisin Almond Butter INGREDIENTS: – 16 oz. raw almonds (about 3 1/4 cups) – 1/4 teaspoon vanilla – 1 teaspoon cinnamon – 1/4 teaspoon salt, plus more to taste – 1/2 cup raisins – optional: 1-2 teaspoons coconut oil, if necessary INSTRUCTIONS: – Preheat oven to 350 degrees F. On large baking
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Strawberry Lemonade Paleo Gummy Snacks INGREDIENTS: – ¼ cup gelatin (preferably grass-fed) – 1 cup of frozen strawberries (or any fruit you like ) – juice from 2-3 lemons, or about 3/4 of a cup – about 1 tablespoon of honey (more or less depending on your taste preferences) INSTRUCTIONS: – Combine fruit
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Chilled Asparagus Soup INGREDIENTS: – 2 tablespoons olive oil – 1 white onion, minced – 2 stalks celery, minced – 1 lb. asparagus, woody ends removed and sliced into 1-inch lengths – 2 bay leaves – 1 teaspoon salt – ½ teaspoon white pepper – 6 cups vegetable stock – 2 medium avocados – 2
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