by Heather | Sep 30, 2019 | recipe, recipies, wellness
Ingredients: ½ cup of your favorite hot sauce (Frank’s Original works great) 2 tbsp grass-fed butter 1 tbsp coconut aminos 1 tsp apple cider vinegar ½ tsp chili powder ½ tsp garlic powder ½ tsp onion powder ½ tsp black pepper ½ tsp cayenne pepper 1-2 tbsp honey...
by Heather | Sep 14, 2019 | gluten free, recipe, Uncategorized
Is this trail mix or is this granola? Either way, it’s DELICIOUS. Your home is going to smell AMAZING while this is in the oven. Warning: it’s addicting. Be sure to exercise portion control with this healthy snack. 1 cup raw mixed nuts (walnuts, pecans, cashews,...
by Heather | Sep 9, 2019 | cooking, gluten free, recipe, Uncategorized
3 tbsp avocado or olive oil, separated 1 lb peeled/deveined shrimp 4 medium zucchinis, spiralized or chopped ¼ cup coconut cream 1 medium diced onion 3 garlic cloves, minced 1 14-ounce can crushed tomatoes (fire-roasted if you can find it) ¼ cup gluten-free vodka...
by Heather | Jul 10, 2019 | challenges, cooking, gluten free, recipe
(Serves 6) 2 tbsp avocado or olive oil 1 small onion, chopped 2 garlic cloves, chopped 1 pound spinach, washed and chopped 4 cups low-salt chicken broth or bone broth 1 (15 oz.) can white beans, drained & rinsed Sea salt Freshly ground black pepper (optional:...
by Heather | Jun 10, 2019 | challenges, cooking, gluten free, meat, protein, recipe
For the Meatballs: 1 lb ground grass-fed beef 3/4 cup onion, finely diced (set aside a little for the sauce) 2 cloves minced garlic 1 tsp dried oregano ½ tsp cumin 1 tsp coriander ½ tbsp lemon zest 1 tsp sea salt Ground pepper, to taste For the Tzatziki: 1 ripe...
