by Heather | Mar 17, 2020 | general health, Tips, wellness
👩🔬Did you know there is a “proper” science-backed way to wash your hands? This might seem obvious, but in the wake of the Coronavirus pandemic, it’s worth a refresher in proper technique. 🙂 Here’s the how-to from the Centers for...
by Heather | Feb 6, 2018 | challenges, general health, holiday, Tips
THE 5X LOVE CHALLENGE! One week until Valentine’s Day ….. Quick! Can you name 5 things about yourself that you love? Did you just suddenly become very uncomfortable? If so, you’re not alone. We’re going to turn that around this week. This week, we’re...
