by Heather | Mar 23, 2020 | exercise, general health, Tips, wellness
Hi everyone, hope you are all doing well during these unprescedented and trying times! In the midst of the Coronavirus right now, having a strong and healthy immune system is more important than ever! There are steps you can take to make yourself healthier, and I’ve...
by Heather | Aug 20, 2018 | challenges, general health, Tips
You don’t need me to tell you how amazing a great night’s sleep is. It can make or break your entire day. Sleep has INCREDIBLE health benefits. The quality of your sleep has an immediate impact on your mood, energy levels, ability to concentrate and focus, and...
by Heather | Apr 25, 2018 | challenges, general health, Tips, Uncategorized
GO TO BED AT THE SAME TIME EACH NIGHT Did you know that your body follows something called a circadian rhythm – a natural cycle that will signal your body when to go to sleep, wake up, eat, and even how to function optimally. The quality of your sleep is incredibly...
by Heather | Jan 30, 2017 | challenges, general health, Tips
Quality Sleep Challenge Psychologist Philip Zimbardo did a study with USA Today, asking Americans how “busy” they were. More than 50% of people said they are busier now than they were in previous years and that they sacrifice friends, family and sleep for the...
by Heather | Aug 16, 2016 | challenges, general health
Deepen your Sleep! What happens to our bodies when we sleep is nothing short of a miracle. Our bodies are busy restoring, detoxing, and regenerating without us even being...
