Fitness Challenge: S is for Strength
Adults who don’t exercise lose between 3 percent and 9 percent of muscle mass each decade!
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strength
Snow Day Strength Conditioning!!
Snow Day Strength Conditioning!! Just because it’s snowing out doesn’t mean you need to be lazy. Get out of those p.j.’s, picture yourself somewhere sunny and get working!! Warm-up and cool down for 5-10 minutes each 6 Min AMRAP (as many rounds as possible) 24 Lunges 22 Dead bugs 20 Mountain climbers 7 Min EMOM
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