by Heather | Mar 23, 2020 | exercise, general health, Tips, wellness
Hi everyone, hope you are all doing well during these unprescedented and trying times! In the midst of the Coronavirus right now, having a strong and healthy immune system is more important than ever! There are steps you can take to make yourself healthier, and I’ve...
by Heather | Mar 8, 2017 | challenges, general health
Hold the Sugar!!! Do you know how much sugar you eat during the day? Have you ever checked? There is an easy way to do that: write down everything you eat during the day (be honest!), and then use ingredient labels or simply Google how many grams of sugar each food...
by Heather | Apr 25, 2016 | Uncategorized
Suffering from the Sugar Blues? Are you constantly craving sweets and want to understand why? Do you want to gain control without deprivation? Please join: FitEffex Fitness & Nutrition Heather Vroman Health Coach & AFAA Certified Personal Trainer for a...
