Fitness Challenge ~ Tabatas

Fitness Challenge ~ Tabatas

by | Mar 11, 2019 | challenges, exercise, Tips, wellness

Fitness Challenge ~ Tabatas If you’re looking to improve your fitness, lose body fat and live a longer life, high-intensity interval training (HIIT) is a HUGE tool to put in your fitness toolbox! And Tabata is a fun and fast way to get it DONE! That’s why this week I...