Weekend Warrior ~ start the New Year right!!
Warm-up and cool down for 5-10 minutes each.
Buy In
400 M Run
50 jack knives (per side) L & R
Repeat 3x (45s Work 15s Rest)
25 M Lateral shuffle
Inchworms
Alternating lunges
Jumping jacks
Single leg Plank L
Single leg Plank R
High Knees
45 sec rest
Yours in good health,
Heather
Health Coach & AFAA Certified Personal Trainer
FitEffex@gmail.com
(508) 523-6143