Happy Friday The 13th Friends …. give this workout a try!!
Warm-up and cool down for 5-10 minutes each
Challenge Ladder
800 M Run
70 Squat jacks
60 Russian Twists
50 Hip Bridges
40 Push-Ups
30 Burpee
20 Plank Jacks
10 Dive-bombers
800 M Run
Yours in good health,
Heather