Pike Push-Up

Start in a Downward Dog position. Your hands should be on the ground slightly wider than shoulder width apart and heels may be slightly lifted to accommodate level of flexibility. Have your fingers spread out for stability. Your body will be in a pike position with the hips about 90 degrees. Lower your body down like a shoulder press touching your forehead to the ground (or as close as possible) between your hands and then press yourself (push through the palms) back up to the starting position. Repeat for desired reps/time.

For more exercises like this, call to schedule your personal training consult!
Yours in good health,
Heather
Health Coach & AFAA Certified Personal Trainer
contact@heathervroman.com
(508) 523-6143