Playlist Workout Challenge!

Choose 4 of your favorite pump-up songs – they should be between 3:30 and 4:30 minutes long. Each circuit is done for the duration of the song.

Warm up with 5 to 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc)

Song 1:
– 10 Jumping Jacks
– 10 Reverse Lunges (10/side)
– 10 Mountain climbers (10/side)
– 10 second rest (if needed)

Song 2:
– 10 Push-ups
– 10 BodyWeight Squats
– 10 Bent-Over Rows (10/side)
– 10 second rest (if needed)

Song 3:
– 10 Burpees
– 10 High Knees (10/side)
– 10 1-Legged Reaches (10/side)
– 10 second rest (if needed)

Song 4:
– 10 Glute Bridges (hold 3 sec at top)
– 10 sec Side Plank (10 left / 10 right)
– 10 Plank with V-Jump
– 10 second rest (if needed)