Almond-Cinnamon-Chia Green Smoothie

Makes 1 serving

Ingredients:

• 1 tablespoon almond butter*
• 1 cup almond milk, unsweetened*
• 1 teaspoon cinnamon
• 1 ounce chia seeds*
• 1 cup spinach, raw*
• ice (optional)

Directions:

1. Place spinach in blender first, then cover with the rest of the ingredients.
2. Process at high speed until well combined (you may need to carefully press the spinach down a bit).
3. You may want to add ice, depending on how cold and thick you like your smoothie.

Yours in good health,
Heather
Health Coach & AFAA Certified Personal Trainer
FitEffex@gmail.com
(508) 523-6143