by Heather | Apr 30, 2018 | gluten free, greens, recipe, Uncategorized, vegan, vegetarian
Amazing Artichoke & Kale Dip Ingredients: • 2 cups chopped curly kale • 1/2 tablespoon olive oil • 14 oz. can whole artichoke hearts, drained, and cut into quarters • 2 small avocados • 2 Tbsp. fresh lemon juice • 2 Tbsp. shelled hemp seeds (i.e., hemp hearts) • 1...
by Heather | Apr 25, 2018 | challenges, general health, Tips, Uncategorized
GO TO BED AT THE SAME TIME EACH NIGHT Did you know that your body follows something called a circadian rhythm – a natural cycle that will signal your body when to go to sleep, wake up, eat, and even how to function optimally. The quality of your sleep is incredibly...
by Heather | Apr 24, 2018 | cooking, recipe, squash, Uncategorized, vegan, vegetarian
Sea Salt & Vinegar Zucchini Chips (Servings 2) Ingredients: • 1 zucchini, cut into thin, 1/8 inch slices (about 48 slices) • 1 tablespoon malt vinegar • 1.5 teaspoons olive oil • 1/8 teaspoon sea salt Directions: 1. Preheat oven to 200°F. 2. Carefully toss...
by Heather | Apr 16, 2018 | chicken, cooking, gluten free, paleo, protein, recipe
Healthy Bruschetta Chicken (Servings 4) Ingredients: • 3 or 4 chicken breasts • 2 Tbs. olive oil • 4 or 5 small tomatoes, chopped • 1 clove garlic, minced • ½ small red onion, chopped • 1 tsp. balsamic vinegar • ⅛. tsp. sea salt • Handful basil, chopped Directions: 1....
by Heather | Apr 16, 2018 | challenges, general health, Tips
DAILY JOURNAL WRITING When you think of writing in a journal, do you think of old-fashioned “Dear Diary” entries, where you record boring details of your daily life? We’ll, it’s not about that. For some people, journaling can be life-changing. In fact, here are a few...
