by Heather | Feb 26, 2018 | chicken, cooking, gluten free, greens, protein, recipe
Chicken, White Bean and Spinach Stew Ingredients: • 1 tablespoon olive oil • 1 medium onion, chopped • 4 cloves garlic, minced • 1 Tbsp. fresh thyme, chopped (or 1 tsp. dried) • 2 x 16-oz. cans cannellini beans or other white beans, rinsed & drained • 1/2 cup...
by Heather | Feb 19, 2018 | cooking, recipe, vegan, vegetarian
Asparagus Soup Ingredients: • 1 yellow onion, diced • 2 tsp. olive oil • 1lb. asparagus spears • ½ head cauliflower, chopped • 4 cups organic, low-sodium chicken stock (for vegan option, use vegetable stock) • Sea salt & cracked black pepper Directions: 1. Snap...
by Heather | Feb 19, 2018 | cooking, gluten free, protein, recipe, vegan, vegetarian
Creamy Red Pepper and Tomatoe Sauce 8 oz roasted red pepper hummus ¼ C chopped basil 1 Tbsp olive oil 3 cloves garlic 28 oz. crushed tomatoes 15 oz garbanzo beans (drained and rinsed) Sauté garlic in olive oil. Add hummus and crushed tomatoes and whisk...
by Heather | Feb 19, 2018 | challenges, general health
The Power of Your “Thoughts” Challenge The most amazing things happen in life when you realize how powerful your mind and thoughts can be. Let’s be honest about it… as adults, it’s easy to feel out of control. Between family, work and other obligations, there...
by Heather | Feb 6, 2018 | challenges, general health, holiday, Tips
THE 5X LOVE CHALLENGE! One week until Valentine’s Day ….. Quick! Can you name 5 things about yourself that you love? Did you just suddenly become very uncomfortable? If so, you’re not alone. We’re going to turn that around this week. This week, we’re...
