by Heather | Jan 29, 2018 | challenges, general health
The Power of Probiotics This week we’re going to eat (or drink!) something with probiotics in it every day! Say WHAT!? You’ve probably heard about the importance of your “gut microbiome.” It’s a huge health buzzword. Basically, it refers to all of the beneficial...
by Heather | Jan 22, 2018 | baking, fruit, gluten free, grains, recipe, Uncategorized, vegan, vegetarian
Baked Oatmeal • 4 C oatmeal • 3 Cups unsweetened applesauce • 2 Tbsp of cinnamon • 2 C unsweetened almond milk • 3 C fresh or frozen berries or cherries • 3 Tbsp flax meal Mix all ingredents together and pour into 13 x 9 baking dish. Top with a few handfuls of oats...
by Heather | Jan 22, 2018 | challenges, general health
Hop on the Connection Challenge! It happens to all of us. We get so busy during the week it seems almost impossible to add in some extra time for catching up and fun chats. Life is too short to let the days go by without reaching out to friends or family members you...
by Heather | Jan 15, 2018 | baking, gluten free, greens, protein, recipe, vegan, vegetarian
Baked Sweet Potatoes with Hummus Ingredients: • 4 sweet potatoes • 2 tablespoons sea salt flakes • 1-2 cups baby kale leaves • ½ teaspoon dried chili flakes • 1 tablespoon + 1 tsp. extra-virgin olive oil • Sea salt and cracked black pepper • 1 sweet onion, chopped • 1...
by Heather | Jan 15, 2018 | challenges
TIME TO CLEAN OUT THE KITCHEN! This week is a challenge that I both love and dread all at the same time! We’re going to raid our ENTIRE KITCHEN – getting rid of anything that we no longer need, use, or that isn’t serving our health and fitness goals. So let’s get...