Spaghetti Squash Pad Thai INGREDIENTS: – 4 tablespoons coconut oil, separated – 1 small spaghetti squash, roasted – 1 red bell pepper, cut into matchsticks – 1 jalapeno, seeded and chopped – 1-1/2 cup grated carrot – 3 cloves garlic, minced – ½ pound shrimp, peeled and deveined – 2 tablespoons raw cashews, chopped […]
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The CRAZY LEFTY Challenge! Did you know that August 13th is known as Left-Handers Day?! It’s true! More than 20 years ago, the Left-Handers Club launched International Left-Handers Day. This day was created to increase public awareness of the advantages and disadvantages that “Left-Handers” have. We live in a “right-handers” world… where most everything
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End of July ….. Weekend Warrior Workout! Complete 3 rounds (45 sec/exercise and 15 sec rest between each exercise). Warm-up and cool down for 5-10 minutes each. Low Plank Low Push Up Hold Wall Sit with Military Press V- Sit Hold ¼ mile jog Be well!
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Savory Beef Bourguignon INGREDIENTS: – 3-4 lbs grass-fed beef (roast, round, steak, etc.) – 3 slices of bacon – 3 large carrots – 1 onion – ½ (6 oz.) can tomato paste – 2 cloves garlic – small package of mushrooms, sliced – 4 tablespoons of butter – spices (basil, thyme, salt, pepper, parsley, etc)
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30-Minutes or Less Sitting Challenge… A great article in Huffington Post came out a few years ago called “Sitting Is
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Broiled Fish with Summer Grape Tomato Sauce INGREDIENTS: – 1 tablespoon of olive oil – 6 cloves garlic, smashed – 1 lb. grape tomatoes, cut in half – sea salt & fresh pepper – 1/4 cup fresh chopped basil – olive oil spray – 4 pieces (7 oz. each) flounder (or tilapia or sole)
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Cold Shower Challenge You may find this hard to believe, but splashing yourself with cold water once in a while is extremely good for your health. It will take
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Homemade Vanilla, Cinnamon Raisin Almond Butter INGREDIENTS: – 16 oz. raw almonds (about 3 1/4 cups) – 1/4 teaspoon vanilla – 1 teaspoon cinnamon – 1/4 teaspoon salt, plus more to taste – 1/2 cup raisins – optional: 1-2 teaspoons coconut oil, if necessary INSTRUCTIONS: – Preheat oven to 350 degrees F. On large baking
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“Earthing” Every Day this Week! When’s the last time you walked around outside barefoot? Have you ever noticed how great you
Detox Kale Salad with Lemon Parsley Dressing INGREDIENTS: Detox Kale Salad: – 1 head lacinato (dino) kale, leaves thinly sliced – 1 head Russian red kale, leaves finely chopped – 1/2 red bell pepper, cut into matchsticks – 6 small radishes, thinly sliced – 1 medium carrot, peeled and grated – 1/2 small cucumber,
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