by Heather | Nov 18, 2017 | cooking, holiday, recipe, thanksgiving, vegan, vegetarian
Perfect Mashed Sweet Potatoes Ingredients: • 2 pounds sweet potatoes, peeled and cut into 2-inch pieces • 1 tablespoon salted grassfed butter or coconut oil (for vegan option) • 1/4 to 1/3 cup whole milk or unsweetened almond milk (for vegan option) • 1/4 teaspoon...
by Heather | Nov 14, 2017 | challenges, general health, gluten free, greens
Switch to Matcha Green Tea! If you’re a morning coffee drinker, this challenge is going to switch things up a bit for you this week! Your challenge is to make the switch to Matcha Green Tea this week...
by Heather | Nov 12, 2017 | challenges, general health, holiday, thanksgiving
Community Give-Back Challenge It’s November, a time where we like to focus on gratitude and being truly appreciative for what we have. There’s no better way to show that, then by helping other people in need. Your challenge this week is to sign up to volunteer,...
by Heather | Oct 30, 2017 | cooking, gluten free, recipe, thanksgiving
Pumpkin Spice Latte INGREDIENTS: – freshly brewed coffee – 2 tablespoons organic canned pumpkin – 2 cups non-dairy milk of your choice (I like almond/coconut mix) – 1 teaspoon pumpkin spice (or ¾ tsp cinnamon, ¼ tsp nutmeg, ¼ tsp ground ginger)...
by Heather | Oct 30, 2017 | challenges
The FIVE Ingredient Challenge This week’s challenge is all about how less is more! Your task this week is to only buy and consume foods that have 5 ingredients or less! In his book, Food Rules, Michael Pollan says: “Avoid food products that contain more than five...
