by Heather | Oct 11, 2016 | Uncategorized
No Excuses Workout!! Whether you’re in the office, at home or on vacation…..keep on moving!! I’m on a great Hawaiian vacation this week and enjoying all my treats….but it’s not stopping me from exercising. Give this workout a try, you...
by Heather | Sep 29, 2016 | cooking, gluten free, recipies, squash, vegetarian
Butternut Squash Soup Ingredients: 1 Tbsp. olive oil 2 C onion, chopped 2 cloves garlic, finely chopped 6 C cubed butternut squash (about 2 ½ lb) 2 Granny Smith apples, diced (2) 15 oz. cans white beans ½ tsp. sea salt ½ tsp. thyme 1 tsp. yellow curry powder 4...
by Heather | Sep 28, 2016 | cooking, gluten free, recipies, vegan, vegetarian
Carrot French Fries INGREDIENTS: – 6 large carrots – 2 tablespoons olive oil – ½ teaspoon Celtic sea salt INSTRUCTIONS: – Cut each carrot into 3-inch long sections. – Cut each section into thin sticks. – In a large bowl...
by Heather | Sep 21, 2016 | cooking, gluten free, meat, protein, recipies
Stuffed Pepper Soup 2 pounds organic, lean ground beef 6 organic bell peppers, chopped 2 large onions 1 1/2 cups brown rice 1 14.5 oz can organic, diced tomatoes 1 can organic tomato sauce 14.5 oz 1 Tablespoon oregeno 1 teaspoon salt 1/2 teaspoon pepper 8 cups...
by Heather | Sep 19, 2016 | cooking, gluten free, protein, recipies, seafood
Tuna with Avocado, Ginger & Lime INGREDIENTS: – 2 big handfuls fresh cilantro leaves, finely chopped – 1/2 jalapeno, thinly sliced – 1 teaspoon grated fresh ginger – 1-2 minced garlic cloves – 2 limes, juiced – 2 tablespoon...
