by Heather | Aug 24, 2019 | Uncategorized
Tips from Heather Great healthy tips, recipes, and challenges for both your mind, body, and soul. Browse our posts and images or use our search feature. Have a healthy day. Spinach and White Bean Soup (Serves 6) 2 tbsp avocado or olive oil 1 small onion, chopped 2...
by Heather | Jul 10, 2019 | challenges, cooking, gluten free, recipe
(Serves 6) 2 tbsp avocado or olive oil 1 small onion, chopped 2 garlic cloves, chopped 1 pound spinach, washed and chopped 4 cups low-salt chicken broth or bone broth 1 (15 oz.) can white beans, drained & rinsed Sea salt Freshly ground black pepper (optional:...
by Heather | Jun 10, 2019 | challenges, cooking, gluten free, meat, protein, recipe
For the Meatballs: 1 lb ground grass-fed beef 3/4 cup onion, finely diced (set aside a little for the sauce) 2 cloves minced garlic 1 tsp dried oregano ½ tsp cumin 1 tsp coriander ½ tbsp lemon zest 1 tsp sea salt Ground pepper, to taste For the Tzatziki: 1 ripe...
by Heather | Jun 10, 2019 | challenges, general health, self help, Tips, Uncategorized, wellness
Mindfulness Challenge How to cut stress while doing chores! Did you know that a study at Florida State University showed that washing dishes actually can help REDUCE stress? Believe it… it’s true! Even though we often associate chores with causing stress, the...
by Heather | Apr 29, 2019 | Uncategorized
(serves 4-6) 1 lb. boneless chicken, cut into tenders sea salt and freshly ground black pepper 2 tbsp avocado or olive oil 1 red or yellow bell pepper, chopped 1 yellow onion, chopped3 celery stalks, chopped1 garlic clove, minced3 chicken sausages, chopped1 15-oz can...
