by Heather | Mar 16, 2016 | gluten free, holiday, protien, recipies
St. Paddy’s Day Peppermint Smoothie Ingredients: 1 1/2 Cup Unsweetened Almond Milk 1/2 Frozen Banana 2 Scoops Vanilla Perfect Protein 1 Cup Super Greens (I use kale, spinach & chard) 1/4 Avocado 2 Drops Organic Peppermint Extract 5 Ice Cubes Place all...
by Heather | Mar 4, 2016 | Uncategorized
Join FitEffex at Athleta in the Natick Mall, March 11th from 10am-2 pm!! FRIENDS & FAMILY! INSTRUCTOR CONTEST! Come see FitEffex at Athleta in the Natick Mall, on Thursday, 3/11,to get 25% off your entire Athleta & FitEffex purchases! If you can’t...
by Heather | Mar 2, 2016 | gluten free, recipies
Oatmeal & Chocolate Chip Protein Cookies 3 bananas – mashed 2 Cup oatmeal 1/3 Cup applesauce ¼ Cup craisins ¼ Cup dark chocolate chips 2 scoopsVanilla Perfect Protein Powder 1 tsp. vanilla 1 tsp cinnamon 1/4 Cup unsweetened almond milk Mix all ingredients together...
by Heather | Mar 1, 2016 | Uncategorized
March is National Nutrition month Take this opportunity to challenge yourself and your family to make steps towards better health through nutrition ~ make a point to fill your plate with different colored fruits and vegetables to reap the rewards of the many...
by Heather | Mar 1, 2016 | Uncategorized
Vegetarian Chili 1 Tbsp. olive oil 1 medium onion, chopped 2 whole carrots, diced 4 cloves garlic, minced 1 sweet red bell pepper, chopped 1 green bell pepper, chopped 1 jalapeño pepper, fresh or canned, finely chopped 2 Tbsp. chili powder 1 tsp. cumin 1 cup cooked...
