Sautéed Pears & Plums Ingredients: • 1 firm red pear, cored and thinly sliced • 2 plums, thinly sliced • 1/4 cup sunflower seeds • 1/4 cup pumpkin seeds • 3 tablespoons olive oil, plus more for cooking • 2 tablespoons Balsamic vinegar • 1 small garlic clove, minced • 6-8 cups arugula • Generous […]
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The Amazing One Day “Detox” Challenge! Ever feel like you want to give your body a fresh start or a little extra boost? What about clear out that head fog? Or get rid of that extra bloating? When you’re feeling that way, it sounds like the PERFECT day to do a 24 hour fruit and
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Re-Energize in just 10 days and Renew your Commitment to Wellness! Join us at 6:30 p.m. Thursday, September 13th Marathon Sports ~ 50 Boston Turnpike, Shrewsbury, MA Everyday you’re exposed to numerous pollutants, pesticides and toxic chemicals that can affect the way you feel: • Tired • Achy • Poor Concentration • Sleep disturbances
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Chia Watermelon Fresca Ingredients: • 1 1/2 cups seedless watermelon cubes • 3 tbsp. water • 1 tbsp. chia seeds • 1 slice lime, for garnish • Sprig of mint, or strawberries, for garnish • Ice Directions: 1. In a blender, puree watermelon and water until smooth. 2. Stir in chia seeds and let them
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SEND A HANDWRITTEN CARD When was the last time you got an actual handwritten note in the mail? Or even a simple postcard? How did it make you feel? Pretty special, I’m guessing. Let’s share the love with this week’s wellness challenge! This week, let’s set aside some time to send a handwritten card, note,
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Tropi“Kale” Smoothie! (Servings 2) Ingredients: • 2 cups kale (packed tight) • 1 small frozen banana, previously peeled • 1/2 cup frozen mango • 1/2 cup pineapple • 1 inch ginger peeled and roughly chopped • 1/2 cup full fat coconut milk • 1/2 cup water, more if needed Directions: 1. Add all the ingredients
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You don’t need me to tell you how amazing a great night’s sleep is. It can make or break your entire day. Sleep has INCREDIBLE health benefits. The quality of your sleep has an immediate impact on your mood, energy levels, ability to concentrate and focus, and creativity. But, it also has its long-term benefits….
Deliciously Stuffed Sweet Mini-Peppers! Ingredients: • Mini Sweet Peppers (1 – 2 packages), washed • 1 Avocado • 1/2 cup of Cilantro • 1 cup of Red Onion • 1 clove of Garlic • 1 Mango • 2 Roma Tomatoes Dressing: • Juice of 1 Lime • Juice of 1 Orange • 3 tablespoons of
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Your 20 Minute Challenge!! Welcome to one of my favorite challenges EVER! The 20 MINUTE FRESH AIR CHALLENGE! Every day this week, let’s get outside for AT LEAST 20 MINUTES EVERY DAY to load up on some Vitamin D and enjoy the outdoors! Let’s lace up those walking shoes and go for a 20-minute walk.
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Heirloom Tomato Avocado Caprese Salad Ingredients: • 4 medium heirloom tomatoes • 3 medium avocados • 1 bunch fresh basil • 1 lemon juiced • Extra virgin olive oil • Aged balsamic vinegar • Sea salt & fresh ground pepper Directions: 1. Cut the avocado in half and remove the pit. Remove the peel and
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