(makes 12-14 1-2 inch balls) ¾ cup (60 grams) instant oats ¼ cup (70 grams) Chocolate Perfect Protein Powder (your favorite) ½ cup (50 grams) almond flour ¼ cup (65 grams) almond or peanut butter ½ tsp vanilla extract 3 tbsp maple syrup or honey Grind the oats in a high-speed blender or food processor […]
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[et_pb_section fb_built=”1″ _builder_version=”4.9.2″ _module_preset=”default”][et_pb_row _builder_version=”4.9.2″ _module_preset=”default”][et_pb_column _builder_version=”4.9.2″ _module_preset=”default” type=”4_4″][et_pb_text _builder_version=”4.9.2″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″] I’ve got a special treat for you today. It’s a healthy snack bar recipe that’s perfect for a mid-morning or mid-afternoon pick-me-up. Not only does it taste great, but it’s vegan, gluten-free, and low in sugar! They will keep for several weeks
Coco-Nutty Snack Bars Read More »
[et_pb_section fb_built=”1″ _builder_version=”4.9.2″ _module_preset=”default”][et_pb_row _builder_version=”4.9.2″ _module_preset=”default”][et_pb_column _builder_version=”4.9.2″ _module_preset=”default” type=”4_4″][et_pb_text _builder_version=”4.9.2″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″] 😋 This recipe gives you the crunchy goodness of granola … but without all of the sugar and excess calories! Try it over yogurt or a bowl of berries or even applesauce. Delicious! 👩🏾🍳 TIP: This is also amazing with pumpkin pie
Toasty Cinnamon Oats Read More »
Apples have a unique fiber called pectin. Pectin is a prebiotic, which means the good bacteria in your gut feed on it!
Not too sweet but definitely delicious, this muffin-y breakfast cookes hit the spot!
Pumpkin Breakfast Cookies Read More »
Wild Blueberry Banana Bread* Ingredients: 3 ripe bananas 1/4 cup maple syrup 1/4 cup coconut sugar 1 tsp alcohol-free vanilla extract 1/2 cup unsweetened almond milk 2 cups gluten-free oat flour 1/2 tsp sea salt 1 tsp baking powder 1/2 tsp baking soda 1/2 cup frozen wild blueberries Chopped walnuts, for topping (optional) Directions: Preheat
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Conquer the Spice Rack! [Question for you!] What can add tons of flavor while at the same time help to maintain your blood sugar AND reduce inflammation…. all without adding a single calorie!? Spices and herbs! This week we’re going to show our spice racks some love and get rid of all our gone-by spices.
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Banana Nut Muffins Makes 12 Ingredients: ⅓ cup gluten-free rolled oats 4 large ripe bananas, mashed 3 large eggs 3 tbsp melted coconut oil 1 tsp pure vanilla extract ⅓ cup nut butter of your choice 1 tsp cinnamon ½ tsp nutmeg ½ tsp each baking soda and baking powder ¼ tsp salt 1 cup
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Apple Crisp 4 apples, peeled, cored and thinly sliced 1 tbsp lemon juice (to stop apples from browning) 2 tsp vanilla extract 3 tsp cinnamon, divided ½ tsp nutmeg 1 cup almond (or other nut) flour ¼ cup maple syrup ¼ cup coconut oil, melted ½ cup walnuts or pecans (or a mix!) Preheat your