by Heather | Jun 18, 2018 | baking, gluten free, protein, recipe, vegan, vegetarian
Sweet Potato & Black Bean Bowl Ingredients: 1 baked sweet potatoe, skin removed * 1/2 C organic black beans 1/4 C pico de gallo 1/4 C guacamole Directions: Put sweet potatoe in bowl and mash. Top with remaining ingredients. Super easy &...
by Heather | May 22, 2018 | baking, fruit, gluten free, recipe, sweet, vegan
Cherry Pie Crumble Bars (Servings 12) Ingredients: For the Dough: • 3/4 cup chopped walnuts • 2 cups gluten free oat flour (I make my own by putting oats in blender) • 1 cup quick oats • 1/4 teaspoon salt • 1/2 cup maple syrup • 1/2 cup coconut oil For the Cherry...
by Heather | Apr 2, 2018 | baking, gluten free, grains, protein, recipe, vegan
Vegan Apple Oat Protein Muffins with Chocolate Chips Ingredients: 1 C Gluten Free, all purpose flour 1 1/2 C oats 1 tsp cinnamon 1/2 tsp sea salt 3 tsp baking powder 2 Tbsp ground flaxseed 1/2 C Perfect Protein – vanilla or chocolate 1 C organic, unsweetened...
by Heather | Jan 22, 2018 | baking, fruit, gluten free, grains, recipe, Uncategorized, vegan, vegetarian
Baked Oatmeal • 4 C oatmeal • 3 Cups unsweetened applesauce • 2 Tbsp of cinnamon • 2 C unsweetened almond milk • 3 C fresh or frozen berries or cherries • 3 Tbsp flax meal Mix all ingredents together and pour into 13 x 9 baking dish. Top with a few handfuls of oats...
by Heather | Jan 15, 2018 | baking, gluten free, greens, protein, recipe, vegan, vegetarian
Baked Sweet Potatoes with Hummus Ingredients: • 4 sweet potatoes • 2 tablespoons sea salt flakes • 1-2 cups baby kale leaves • ½ teaspoon dried chili flakes • 1 tablespoon + 1 tsp. extra-virgin olive oil • Sea salt and cracked black pepper • 1 sweet onion, chopped • 1...
by Heather | Jan 8, 2018 | baking, gluten free, grains, recipe, vegan, vegetarian
Pumpkin Spice Muffins 4 large pitted dates, soaked in super hot water for 10 minutes 1 cup unsweetened non-dairy milk(225ml) 2 tablespoons apple cider vinegar 2 1/2 cups regular rolled oats(250g) 2 teaspoons cinnamon 1 teaspoon baking powder 1 teaspoon baking soda 1/2...
