I love this week’s challenge because it puts everything into perspective … and I think you’ll love it for that reason, too. Each night before bed – or each morning when you wake up – take a few minutes and write down 5 things you’re grateful for. It doesn’t have to be a fancy or […]
Don’t worry if being upside down seems a little scary… there are many ways to practice, depending on your needs and comfort level, so there are no excuses not to do it!
Let’s Get UPSIDE DOWN! Read More »
Watching your portion size can be the difference between success and failure!
Don’t Let Portion Be Your Poison Read More »
Adults who don’t exercise lose between 3 percent and 9 percent of muscle mass each decade!
Fitness Challenge: S is for Strength Read More »
👉The goal this week is to add jump roping into your routine at least twice this week
Activity Challenge: Jump Rope! Read More »
[et_pb_section fb_built=”1″ _builder_version=”3.27.4″ custom_padding=”||4px|||” fb_built=”1″ _i=”0″ _address=”0″][et_pb_row _builder_version=”3.27.4″ _i=”0″ _address=”0.0″][et_pb_column type=”4_4″ _builder_version=”3.27.4″ _i=”0″ _address=”0.0.0″][et_pb_text _builder_version=”3.27.4″ _i=”0″ _address=”0.0.0.0″] Do you get enough vitamin B12 in your diet? Many people – especially those who eat a plant-based diet – struggle to get enough. Vitamin B12 is a powerful energy and mood booster – just look at the
Nutrition Challenge ~ Boost that B12! Read More »
(Serves 6) 2 tbsp avocado or olive oil 1 small onion, chopped 2 garlic cloves, chopped 1 pound spinach, washed and chopped 4 cups low-salt chicken broth or bone broth 1 (15 oz.) can white beans, drained & rinsed Sea salt Freshly ground black pepper (optional: crumbled goat cheese) In a large pot over medium
Spinach and White Bean Soup Read More »
For the Meatballs: 1 lb ground grass-fed beef 3/4 cup onion, finely diced (set aside a little for the sauce) 2 cloves minced garlic 1 tsp dried oregano ½ tsp cumin 1 tsp coriander ½ tbsp lemon zest 1 tsp sea salt Ground pepper, to taste For the Tzatziki: 1 ripe avocado 1 medium minced
Greek-Inspired Meatballs with Avocado Tzatziki Sauce Read More »
Mindfulness Challenge How to cut stress while doing chores! Did you know that a study at Florida State University showed that washing dishes actually can help REDUCE stress? Believe it… it’s true! Even though we often associate chores with causing stress, the study found that one key element turned a boring household chore into something
Mindfulness Challenge Read More »
Can you believe we’re about to start the second this year already!? I certainly can’t! It’s the perfect time of year to talk about BHAG’s. What is that? Simple – Big, Hairy, Audacious Goals. 🐻🐻 These are the kind of goals that get you REALLY excited – the type that you might be scared to
What’s in your BHAG?? Read More »