Cilantro Lime Chicken with Fresh Avocado Salsa Ingredients: • 2 tbsp fresh Cilantro (Coriander), minced • 3 tbsp fresh lime juice • 2 tbsp extra virgin olive oil • 4 boneless, skinless, organic chicken breasts For the Salsa: • 3 roma tomatoes, diced • 1/2 red onion, diced • 2 tsp fresh lime juice • […]
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FIBER CHALLENGE! This week we’re going to focus on making sure you have enough BULK in your diet! That’s right, we’re going to make sure we get enough fiber EVERY SINGLE DAY! There are so many great reasons to eat enough fiber, but first, let’s go over the kinds of fiber. First, there’s soluble fiber,
Simple Baked Sea Bass Ingredients: • 1 lb. sea bass (cleaned and scaled) • 3 garlic cloves, minced or crushed • 1 Tbsp. extra virgin olive oil • 1 Tbsp. Italian seasoning • 2 tsp. fresh coarse ground black pepper • 1 tsp. salt • 2 Lemon wedges • 1⁄3 cup white wine (optional) Directions:
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Chicken, White Bean and Spinach Stew Ingredients: • 1 tablespoon olive oil • 1 medium onion, chopped • 4 cloves garlic, minced • 1 Tbsp. fresh thyme, chopped (or 1 tsp. dried) • 2 x 16-oz. cans cannellini beans or other white beans, rinsed & drained • 1/2 cup water • 4 canned plum tomatoes,
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Asparagus Soup Ingredients: • 1 yellow onion, diced • 2 tsp. olive oil • 1lb. asparagus spears • ½ head cauliflower, chopped • 4 cups organic, low-sodium chicken stock (for vegan option, use vegetable stock) • Sea salt & cracked black pepper Directions: 1. Snap ends off asparagus. Shave 3 spears with a vegetable peeler
Creamy Red Pepper and Tomatoe Sauce 8 oz roasted red pepper hummus ¼ C chopped basil 1 Tbsp olive oil 3 cloves garlic 28 oz. crushed tomatoes 15 oz garbanzo beans (drained and rinsed) Sauté garlic in olive oil. Add hummus and crushed tomatoes and whisk together until smooth. Add chickpeas and basil and
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Butternut Squash Chili Ingredients: 1 Tbsp olive oil 3 cloves garlic, minced 1 tsp each: cumin, chili powder & ginger 1 medium yellow onion, chopped 2 celery stalks, chopped 2 C butternut squash, cubed 3 Cups vegetable broth 28 oz Fire Roasted Whole tomatoes, diced or broken up (2) 14 oz cans black beans, rinsed,
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Perfect Mashed Sweet Potatoes Ingredients: • 2 pounds sweet potatoes, peeled and cut into 2-inch pieces • 1 tablespoon salted grassfed butter or coconut oil (for vegan option) • 1/4 to 1/3 cup whole milk or unsweetened almond milk (for vegan option) • 1/4 teaspoon salt • 1/4 teaspoon ground cinnamon • 1/4 teaspoon ground
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Pumpkin Spice Latte INGREDIENTS: – freshly brewed coffee – 2 tablespoons organic canned pumpkin – 2 cups non-dairy milk of your choice (I like almond/coconut mix) – 1 teaspoon pumpkin spice (or ¾ tsp cinnamon, ¼ tsp nutmeg, ¼ tsp ground ginger) – black pepper – 1.5 tablespoon vanilla extract – 1-2 tablespoons coconut sugar
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Garlic Mashed Cauliflower Ingredients: • 1 large head cauliflower (washed and cup up into pieces- keep the stems!) • 5 large cloves garlic • Salt • 2 tablespoons grassfed butter • ¼ teaspoon freshly ground nutmeg • Freshly ground black pepper to taste Directions: Fill up a large 6-quart pot with an 1-2 inches of
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