Chorizo Soup with Shiitake Mushrooms & Chickpeas INGREDIENTS: – 1/3 pound fresh chorizo – 1/4 pound shiitake mushrooms, caps only, roughly chopped – olive oil – 1 small red onion, finely chopped – 2 cloves garlic, finely chopped – 15-ounce can chickpeas, drained – 4 cups beef broth – 2 tablespoons cider vinegar – salt […]
Chorizo Soup with Shiitake Mushrooms & Chickpeas Read More »
Strawberry Lemonade Paleo Gummy Snacks INGREDIENTS: – ¼ cup gelatin (preferably grass-fed) – 1 cup of frozen strawberries (or any fruit you like ) – juice from 2-3 lemons, or about 3/4 of a cup – about 1 tablespoon of honey (more or less depending on your taste preferences) INSTRUCTIONS: – Combine fruit
Strawberry Lemonade Paleo Gummy Snacks Read More »
Chilled Asparagus Soup INGREDIENTS: – 2 tablespoons olive oil – 1 white onion, minced – 2 stalks celery, minced – 1 lb. asparagus, woody ends removed and sliced into 1-inch lengths – 2 bay leaves – 1 teaspoon salt – ½ teaspoon white pepper – 6 cups vegetable stock – 2 medium avocados – 2
Chilled Asparagus Soup Read More »
Avocado, Spinach, and Chèvre Scramble INGREDIENTS: – 1 tablespoon grass-fed butter or ghee – 2 cups baby spinach – 6 large eggs, beaten – 1 large avocado – 3 ounces chèvre (goat cheese) INSTRUCTIONS: – Heat the butter in a skillet over medium heat. Add the spinach and sauté until wilted, about 5
Avocado, Spinach, and Chèvre Scramble Read More »
Spicy Challenge During the Middle Ages, spices like pepper and nutmeg were so valuable that they were worth more than gold! Even though their monetary value is a lot lower these days, they are still equally incredibly beneficial for our bodies! Adding spices to your meals enhances the nutritional value without having to add sugar,
Rich, Frothy Almond Milk Looking for an alternative to coffee to start your day? Try this recipe for Rich, Frothy Almond Milk. Provides the warmth and comfort of coffee without the toxins and caffeine. While coffee does have health benefits as well, it’s good to take a break once in a while. This comforting, warm
Rich, Frothy Almond Milk Read More »
Great Grains Whole grains have been a central element of the human diet since early civilization. They are an excellent source of nutrition, as they contain essential enzymes, iron, dietary fiber, Vitamin E, and B-complex vitamins. Because the body absorbs grains slowly, they provide sustained and high-quality energy. The quickest way to prepare great grains
Beans a Powerful plant protein (plus cooking tips!) “I was determined to know beans.”— Henry David Thoreau, The Bean-Field How about you? How well do you know beans? Creamy cannellinis, meaty garbanzos, sweet adzuki, tender pintos, and so many more—beans are one of the most powerful, nutrient-dense plant foods around. Consider this: Beans are packed