Great Grains
Whole grains have been a central element of the human diet since early civilization. They are an excellent source of nutrition, as they contain essential enzymes, iron, dietary fiber, Vitamin E, and B-complex vitamins. Because the body absorbs grains slowly, they provide sustained and high-quality energy.
The quickest way to prepare great grains is to experiment and find what works for you. Remember one cup of dry grains yields 2 to 4 servings. Here are basic directions:
- Measure the grain, check for unwanted material, and rinse in cold water using a fine mesh strainer.
- Optional: soak grains for one to eight hours to soften, increase digestibility, and eliminate phytic acid. Drain grains and discard the soaking water.
- Add grains to recommended amount of water and bring to a boil.
- A pinch of sea salt may be added to grains to help the cooking process, with the exception of kamut, amaranth, and spelt (salt interferes with their cooking time).
- Reduce heat, cover, and simmer for the suggested amount of time, without stirring during the cooking process.
- Chew well and enjoy every bite!
Try this recipe for Mushroom Barley Soup ….. and enjoy your grains!!
Yours in good health,
Heather
Health Coach & AFAA Certified Personal Trainer
FitEffex@gmail.com
(508) 523-6143
