by Heather | Nov 19, 2017 | gluten free, holiday, paleo, recipe, vegan
Paleo Chocolate, Caramel & Almond Clusters INGREDIENTS: – 1 cup dairy-free chocolate chips (I use Enjoy Life) – 1 tablespoon coconut oil – 3/4 cup raw almonds (or nuts of choice) – 16 pitted dates – 1 cup almond or other non-dairy...
by Heather | Nov 14, 2017 | challenges, general health, gluten free, greens
Switch to Matcha Green Tea! If you’re a morning coffee drinker, this challenge is going to switch things up a bit for you this week! Your challenge is to make the switch to Matcha Green Tea this week...
by Heather | Oct 30, 2017 | cooking, gluten free, recipe, thanksgiving
Pumpkin Spice Latte INGREDIENTS: – freshly brewed coffee – 2 tablespoons organic canned pumpkin – 2 cups non-dairy milk of your choice (I like almond/coconut mix) – 1 teaspoon pumpkin spice (or ¾ tsp cinnamon, ¼ tsp nutmeg, ¼ tsp ground ginger)...
by Heather | Oct 23, 2017 | cooking, gluten free, recipe
Garlic Mashed Cauliflower Ingredients: • 1 large head cauliflower (washed and cup up into pieces- keep the stems!) • 5 large cloves garlic • Salt • 2 tablespoons grassfed butter • ¼ teaspoon freshly ground nutmeg • Freshly ground black pepper to taste Directions: Fill...
by Heather | Oct 16, 2017 | cooking, gluten free, meat, protein, recipe, squash
Beef and Butternut Squash Stew Ingredients: 2 lb Butternut Squash, peeled and cubed 3 – 4 tbsp Olive Oil 1 large onion, chopped 2lb organic beef chuck 32oz Beef Stock (organic, gluten free) 2 garlic cloves, crushed sprig fresh thyme, or dried sprig of rosemary,...
by Heather | Oct 3, 2017 | gluten free, protein, vegan, vegetarian
Introducing new Perfect Protein® Pea & Rice ~the perfect choice for plant-based protein~ Protein is a crucial macronutrient needed to support overall health. Due to diet and lifestyle preferences, obtaining enough protein can be a challenge. Perfect Protein Pea...
