Calming Greens I love the refreshing additions of cilantro and mint, and avocado creates a luscious texture. If you don’t happen to have grapes handy, try kiwi or honeydew melon in their place. If you do have grapes, oh boy, you’re gonna be happy. 1 banana, frozen 1 cup green grapes 1/4 Hass avocado 1/3 […]
Baked Apples Stuffed with Cinnamon Date Pecans INGREDIENTS: – 2 large firm baking apples (I used Honeycrisp), cored – 1 cup rolled oats – 1 teaspoon cinnamon – 1/4 teaspoon freshly ground nutmeg – 4 Medjool dates (or raisins), pitted and chopped – 1 tablespoon chia seeds (or try ground flax) – 1/4 cup pecans
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Chocolate Chia Cherry Protein Shake (serves 2 small shakes) INGREDIENTS: – 1 cup frozen pitted cherries – 1½ cup unsweetened almond milk – 1 tablespoon chia seeds – 1 teaspoon unsweetened cocoa powder – 1 scoop Chocolate Perfect Protein Powder – 1 tablespoon honey (if you prefer sweeter) INSTRUCTIONS: – Place all ingredients
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Salmon Wasabi Burgers INGREDIENTS: – 1 pound skinless salmon filet – 1 tablespoon fresh ginger, peeled and minced – ¼ cup fresh scallions, finely chopped – ¼ cup fresh cilantro, minced – 2 large eggs – 1 tablespoon freshly squeezed lime juice – ½ cup almond flour – 1 teaspoon Celtic sea salt – ¼
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Pumpkin Pie Protein Smoothie Ingredients: 1 frozen banana ½ C pumpkin puree 1 Tbsp organic maple syrup (optional) 1 C unsweetened vanilla almond milk 1 tsp pumpkin pie spice 2 scoops Perfect Protein Powder – vanilla 4 ice cubes (adjust as desired) Directions: Blend all of the above ingredients in a blender and enjoy!!
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Butternut Squash Soup Ingredients: 1 Tbsp. olive oil 2 C onion, chopped 2 cloves garlic, finely chopped 6 C cubed butternut squash (about 2 ½ lb) 2 Granny Smith apples, diced (2) 15 oz. cans white beans ½ tsp. sea salt ½ tsp. thyme 1 tsp. yellow curry powder 4 C low-sodium organic vegetable
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Carrot French Fries INGREDIENTS: – 6 large carrots – 2 tablespoons olive oil – ½ teaspoon Celtic sea salt INSTRUCTIONS: – Cut each carrot into 3-inch long sections. – Cut each section into thin sticks. – In a large bowl toss carrot sticks with olive oil and salt. – Spread out carrot sticks
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Stuffed Pepper Soup 2 pounds organic, lean ground beef 6 organic bell peppers, chopped 2 large onions 1 1/2 cups brown rice 1 14.5 oz can organic, diced tomatoes 1 can organic tomato sauce 14.5 oz 1 Tablespoon oregeno 1 teaspoon salt 1/2 teaspoon pepper 8 cups organic beef broth 1 tablespoon olive oil 1.
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Tuna with Avocado, Ginger & Lime INGREDIENTS: – 2 big handfuls fresh cilantro leaves, finely chopped – 1/2 jalapeno, thinly sliced – 1 teaspoon grated fresh ginger – 1-2 minced garlic cloves – 2 limes, juiced – 2 tablespoon coconut aminos – 1/2 tsp of palm sugar – salt and pepper – 1/4 cup olive
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Turkey Meatball Soup 1 medium yellow onion cut in half & sliced 1 Tbsp. olive oil (1) 32oz container Organic Chicken Broth (1) 28oz can organic, diced tomatoes (1) 5 oz tub organic baby spinach 1 lb Organic, ground turkey 1 egg 1/4 C grated parmesean cheese 1/2 C Gluten Free bread crumbs 2 tsp.
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