by Heather | May 23, 2016 | cooking, gluten free, vegan
Chilled Asparagus Soup INGREDIENTS: – 2 tablespoons olive oil – 1 white onion, minced – 2 stalks celery, minced – 1 lb. asparagus, woody ends removed and sliced into 1-inch lengths – 2 bay leaves – 1 teaspoon salt – ½ teaspoon...
by Heather | May 18, 2016 | cooking, gluten free
Avocado, Spinach, and Chèvre Scramble INGREDIENTS: – 1 tablespoon grass-fed butter or ghee – 2 cups baby spinach – 6 large eggs, beaten – 1 large avocado – 3 ounces chèvre (goat cheese) INSTRUCTIONS: – Heat the butter in a...
by Heather | May 16, 2016 | gluten free, salad, Uncategorized
Meet Kale …. your new friend with benefits! This week, I’m challenging you to a 5-Day Superfood Challenge! Kale is not always a #1 favorite, but it is a nutrient-packed superfood with so many health benefits: Helps with Diet and Digestion Loaded with...
by Heather | May 11, 2016 | gluten free, meat, protien, salad
Cobb Salad with Basil Vinaigrette (Serves 4) INGREDIENTS: For the Chicken: – 2 organic, boneless, skinless chicken breasts – 1/8 cup extra virgin olive oil – 2 tablespoons Dijon mustard – 1 garlic clove, crushed – salt and pepper ...
by Heather | May 11, 2016 | gluten free, meat, protein, recipies
CAULIFLOWER SHEPHERDS PIE 1.5 lb lean ground, organic turkey or chicken 1 tsp cayenne pepper ½ onion, chopped 5 cups frozen vegetables 3 eggs 1½ (4 oz) cans of tomato sauce 2 lb cauliflower 2 tbsp garlic 1 tbsp garlic powder Salt and pepper organic cheddar cheese...
by Heather | May 3, 2016 | gluten free, recipies, sweet
Cake Batter Chia Pudding with Coconut Whipped Cream (serves 2-3) INGREDIENTS: – 6 tablespoons chia seeds – 1 cup unsweetened non-dairy milk (plus more for blending) – 6-8 medjool dates, pitted + well-chopped – 1/4 cup almond butter –...
