by Heather | Dec 31, 2018 | fruit, gluten free, protein, recipe
Overnight Cherry Coconut Chia Pudding Ingredients: 3 tablespoons of chia seeds 1 cup coconut milk (you also can use almond or other nut milk if you’d like) 1 cup chopped cherries (frozen or fresh, your choice!) 1 tablespoon (to taste) of honey (optional) Dash of...
by Heather | Dec 17, 2018 | fruit, gluten free, paleo, protein, recipe, vegan, whole 30
Monkey Breakfast Mix Ingredients: 1 sliced banana 1/4 C blueberries 1/4 C cashews or walnuts 1 Tbsp almond butter spinkle of cinnamon coconut flakes Directions: slice banana into bowl and add blueberries & nuts. Top with almond butter, cinnamon and coconut...
by Heather | Dec 10, 2018 | cooking, gluten free, meat, paleo, protein, recipe
Chorizo and Pumpkin Soup! Ingredients: • 1 tbsp. olive oil • 1 onion, diced • 4 cloves garlic, minced • 1 tsp. dried marjoram • 1 tsp. dried oregano • 1/2 tsp. ground cumin • 2 x 15oz cans pumpkin puree • 3 cups chicken broth • 1/2 lb. fresh ground chorzio sausage •...
by Heather | Nov 26, 2018 | fruit, gluten free, grains, protein, recipe, vegan
Vegan Blueberry Energy Bars Ingredients: 3/4 C rolled oats 2 scoops vanilla Metagenics Perfect Protein powder, pea & rice 1/4 C shredded coconut 1/3 C roasted almonds roughly chopped 1 Tbsp chia seeds 1/4 teaspoon salt 1/2 C almond butter 1/3C honey or...
by Heather | Nov 19, 2018 | gluten free, protein, recipe, thanksgiving, vegan
Sriracha Roasted Garbanzos Ingredients: • 14 oz. can chickpeas, (BPA-free) (drained, rinsed, and dried) • 1 Tbsp. sriracha • ½ Tbsp. coconut oil • ½ Tbsp. organic honey • ¼ tsp. sea salt • ½ Tbsp. sesame seeds Directions: 1. Preheat oven to 425°F. 2. Line a baking...
by Heather | Oct 29, 2018 | baking, gluten free, recipe
Best Gluten Free Pumpkin Muffins!! Ingredients: 1 1/2 C almond flour 2 1/2 Tbsp coconut flour 1/2 Tbsp pumpkin pie spice 1/2 tsp salt 1/2 tsp baking soda 1/2 C organic canned pumpkin 6 Tbsp maple syrup 3 Tbsp almond butter 1 egg Directions: Spray a muffin tin...
