Paleo Chocolate, Caramel & Almond Clusters INGREDIENTS: – 1 cup dairy-free chocolate chips (I use Enjoy Life) – 1 tablespoon coconut oil – 3/4 cup raw almonds (or nuts of choice) – 16 pitted dates – 1 cup almond or other non-dairy milk – 1 teaspoon vanilla extract – sea salt INSTRUCTIONS: – First put […]
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Switch to Matcha Green Tea! If you’re a morning coffee drinker, this challenge is going to switch things up a bit for
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Pumpkin Spice Latte INGREDIENTS: – freshly brewed coffee – 2 tablespoons organic canned pumpkin – 2 cups non-dairy milk of your choice (I like almond/coconut mix) – 1 teaspoon pumpkin spice (or ¾ tsp cinnamon, ¼ tsp nutmeg, ¼ tsp ground ginger) – black pepper – 1.5 tablespoon vanilla extract – 1-2 tablespoons coconut sugar
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Garlic Mashed Cauliflower Ingredients: • 1 large head cauliflower (washed and cup up into pieces- keep the stems!) • 5 large cloves garlic • Salt • 2 tablespoons grassfed butter • ¼ teaspoon freshly ground nutmeg • Freshly ground black pepper to taste Directions: Fill up a large 6-quart pot with an 1-2 inches of
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Beef and Butternut Squash Stew Ingredients: 2 lb Butternut Squash, peeled and cubed 3 – 4 tbsp Olive Oil 1 large onion, chopped 2lb organic beef chuck 32oz Beef Stock (organic, gluten free) 2 garlic cloves, crushed sprig fresh thyme, or dried sprig of rosemary, or dried 1 tsp salt 1 tsp pepper Directions: 1.
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Introducing new Perfect Protein® Pea & Rice ~the perfect choice for plant-based protein~ Protein is a crucial macronutrient needed to support overall health. Due to diet and lifestyle preferences, obtaining enough protein can be a challenge. Perfect Protein Pea & Rice features OptiProtein®—a balanced combination of 20 grams of a high-quality, proprietary pea and rice
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Pork & Apple Skewers Ingredients: • 1 ½ Lb. boneless pork loin, cut into 1-to 2 -inch cubes; • 1 green apple cut into 1-inch cubes, (skin on); • 1 large red onion, cut into 1-inch cubes; • The juice from 1 medium sized orange; • 2 tbsp. extra-virgin olive oil; • 1/3 cup balsamic
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Baked Honey Mustard Chicken Ingredients: • 4 boneless skinless chicken breasts, pounded to even thickness • ½ cup honey • ½ cup yellow mustard • ½ teaspoon Italian seasoning • salt and pepper to taste • ½ teaspoon garlic powder • 1 teaspoon paprika Directions: Preheat oven to 350 degrees and lightly grease a baking
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Perfect Mashed Sweet Potatoes Ingredients: • 2 pounds sweet potatoes, peeled and cut into 2-inch pieces • 1 tablespoon salted grassfed butter or coconut oil (for vegan option) • 1/4 to 1/3 cup whole milk or unsweetened almond milk (for vegan option) • 1/4 teaspoon salt • 1/4 teaspoon ground cinnamon • 1/4 teaspoon ground
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Spinach Stuffed Portobello Mushrooms Ingredients: • 4 Portobello mushroom caps, stems removed, wiped clean • Olive oil cooking spray • 1 teaspoon kosher salt, divided • ¼ teaspoon black pepper, divided • 10oz frozen chopped spinach • 2 tablespoons olive oil, divided • 1 small onion, finely chopped (6oz) • 1 tablespoon minced garlic •
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