Welcome to the RECONNECTION CHALLENGE! This week, we’re going to keep it simple… but simple doesn’t always mean easy. . We’re going to check in with a family member or old friend. It could be a simple text, instant message, or email …. or even an actual phone call (gasp!)! Have you ever sorted […]
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THE 5X LOVE CHALLENGE! One week until Valentine’s Day ….. Quick! Can you name 5 things about yourself that you love? Did you just suddenly become very uncomfortable? If so, you’re not alone. We’re going to turn that around this week. This week, we’re going to focus on a little self-love and boosting our self-esteem. Your
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Holiday Recipe Exchange Challenge! It’s holiday time! It’s the season for pumpkin spiced lattes, eggnog, cookie exchanges, and holiday parties. It’s that time of year when people splurge a little too often and pay the price with tighter pants and stomach aches. Let’s all support each other this year by sharing some great healthier options
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Apricot Fig Superfood Truffles Ingredients: ½ cup dried Californian apricots ½ cup dried figs ½ cup raw pumpkin seeds 2 tablespoons chia seeds 1 tablespoon water (plus more if needed) ¾ cup dark, vegan chocolate chips, divided (I use Enjoy Life) 1 tablespoon extra-virgin coconut oil Extra dried apricots, cut into small pieces with
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Paleo Chocolate, Caramel & Almond Clusters INGREDIENTS: – 1 cup dairy-free chocolate chips (I use Enjoy Life) – 1 tablespoon coconut oil – 3/4 cup raw almonds (or nuts of choice) – 16 pitted dates – 1 cup almond or other non-dairy milk – 1 teaspoon vanilla extract – sea salt INSTRUCTIONS: – First put
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Perfect Mashed Sweet Potatoes Ingredients: • 2 pounds sweet potatoes, peeled and cut into 2-inch pieces • 1 tablespoon salted grassfed butter or coconut oil (for vegan option) • 1/4 to 1/3 cup whole milk or unsweetened almond milk (for vegan option) • 1/4 teaspoon salt • 1/4 teaspoon ground cinnamon • 1/4 teaspoon ground
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Community Give-Back Challenge It’s November, a time where we like to focus on gratitude and being truly appreciative for what we have. There’s no better way to show that, then by helping other people in need. Your challenge this week is to sign up to volunteer, donate, or in some way give back to our
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Fit for the 4th!! Warm-up and cool down for 5-10 minutes each Complete 2 Rounds for Time 200 meter run 20 crab toe touches 30 Cross body Mountain Climbers 40 Squat Jumps 50 Jump Rope 40 Russian Twists 30 1-legged hip bridges (15/side) 20 Hand Release Push Ups 10 Burpees 200 meter run Rest
Dark Chocolate Pomegranate Bark INGREDIENTS: – 4 cups dark chocolate chips – ⅓ cup pomegranate seeds – ⅓ cup unsweetened finely shredded coconut INSTRUCTIONS: – Place half of the dark chocolate chips in a microwave bowl and cook for 5-6 minutes, stirring frequently, until melted. (or melt carefully in a double boiler) –
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Roasted Carrots With Kale-Pumpkin Seed Pesto INGREDIENTS: – 1 bunch skinny carrots, tops removed, peeled – 2 tablespoons olive oil – 2 teaspoons salt For pesto: – 1/2 cup pumpkin seeds – 1 clove garlic – 2 tablespoons grated Parmesan – 2 large kale leaves, chopped – 2 teaspoons lemon juice – 2
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