Fudgy Pumpkin Blondies INGREDIENTS: – 1 cup rolled oats – 14 oz can chickpeas, drained & rinsed – 10 Medjool dates, pitted – 15 oz can (1 3/4 cups) pumpkin puree – 1/4 cup coconut oil (melted) – 1 tablespoon pumpkin pie spice – 1 teaspoon baking powder, aluminum-free – 1/2 teaspoon salt – 1/2 […]
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Quinoa Stuffing Ingredients: 2 Tbsp. olive oil 1 medium onion, chopped 2 cloves garlic, finely chopped 8 medium celery stalks, chopped (about 4 cups) 2 medium green apples, with peel (about 2 cups) 4 cups low-sodium organic vegetable broth 2 cups dry quinoa, rinsed 1 tsp. sea salt 1 tsp. ground cumin ½ tsp. ground
Curried Butternut Squash Soup Ingredients: 1 Tbsp. olive oil 1 medium onion, chopped 2 cloves garlic, finely chopped 1 thin slice fresh ginger, peeled, grated 10 cups cubed butternut squash (about 3½ lbs.) 1 tsp. sea salt 2 tsp. curry powder 6 cups organic vegetable broth 1 cup coconut milk Preparation: Heat oil in large
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Spiced Cranberry Sauce Ingredients: 1/2 cup 100% orange juice 1/2 cup unsweetened apple juice 1 tsp. finely chopped orange peel 1/2 tsp. ground cinnamon 1/4 tsp. ground nutmeg 1/4 tsp. ground ginger 1 (12-oz.) bag fresh cranberries, rinsed 1 cup chopped raw pecans 1/2 cup raisins 2/3 cup canned crushed pineapple, packed in juice 2
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St. Paddy’s Day Peppermint Smoothie Ingredients: 1 1/2 Cup Unsweetened Almond Milk 1/2 Frozen Banana 2 Scoops Vanilla Perfect Protein 1 Cup Super Greens (I use kale, spinach & chard) 1/4 Avocado 2 Drops Organic Peppermint Extract 5 Ice Cubes Place all ingredients in blender and blend until smooth. Delicious, and the green color comes from
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Spiced Mixed Nuts 3 Tbsp. extra virgin olive oil 2 cloves garlic, minced 1 tsp. wheat-free tamari sauce ½ tsp. ground cumin 1 tsp. curry powder ½ tsp. chipolte chili powder 1 cup whole almonds 1 cup whole hazelnuts 1 cup pecan halves 1 cup walnut halves Preheat oven to 350°. In a heavy
Healthy Holidays to You! The holidays seem to come earlier and earlier every year — and along with them, the stresses and strains of frenzied holiday shopping. Take a stroll through your local mall, and you’ll see symbols of the holiday season — from Christmas decorations to notices of blowout sales. As your muscles tense
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