by Heather | Sep 1, 2016 | cooking, gluten free, protein, recipies, seafood
Coconut Chili Lime Shrimp INGREDIENTS: – 1 lb raw shrimp – ¼ cup coconut flour – 1 cup coconut flakes – zest of 3 limes – 1.5 tablespoons chili powder – 1 egg, beaten – coconut oil INSTRUCTIONS: – Clean, shell and...
by Heather | Aug 23, 2016 | baking, cooking, gluten free, meat, protein, recipies
Baked Almond Chicken Strips INGREDIENTS: – 1.5 lbs organic chicken breasts, boneless & skinless – 1 1/4 cup almonds, ground (almond meal works too) – 1 tablespoon of garlic or onion powder – 1 teaspoon oregano or basil, dried – 3/4...
by Heather | Jul 26, 2016 | cooking, meat, protein, protien, recipies
Savory Beef Bourguignon INGREDIENTS: – 3-4 lbs grass-fed beef (roast, round, steak, etc.) – 3 slices of bacon – 3 large carrots – 1 onion – ½ (6 oz.) can tomato paste – 2 cloves garlic – small package of mushrooms, sliced...
by Heather | May 11, 2016 | gluten free, meat, protein, recipies
CAULIFLOWER SHEPHERDS PIE 1.5 lb lean ground, organic turkey or chicken 1 tsp cayenne pepper ½ onion, chopped 5 cups frozen vegetables 3 eggs 1½ (4 oz) cans of tomato sauce 2 lb cauliflower 2 tbsp garlic 1 tbsp garlic powder Salt and pepper organic cheddar cheese...
