by Heather | Jul 26, 2016 | cooking, meat, protein, protien, recipies
Savory Beef Bourguignon INGREDIENTS: – 3-4 lbs grass-fed beef (roast, round, steak, etc.) – 3 slices of bacon – 3 large carrots – 1 onion – ½ (6 oz.) can tomato paste – 2 cloves garlic – small package of mushrooms, sliced...
by Heather | Jul 18, 2016 | cooking, protien, seafood
Broiled Fish with Summer Grape Tomato Sauce INGREDIENTS: – 1 tablespoon of olive oil – 6 cloves garlic, smashed – 1 lb. grape tomatoes, cut in half – sea salt & fresh pepper – 1/4 cup fresh chopped basil – olive oil spray...
by Heather | Jul 14, 2016 | gluten free, protien, recipies, vegan
Homemade Vanilla, Cinnamon Raisin Almond Butter INGREDIENTS: – 16 oz. raw almonds (about 3 1/4 cups) – 1/4 teaspoon vanilla – 1 teaspoon cinnamon – 1/4 teaspoon salt, plus more to taste – 1/2 cup raisins – optional: 1-2 teaspoons...
by Heather | Jun 22, 2016 | cooking, gluten free, meat, protien, recipies
Baked Honey Mustard Chicken INGREDIENTS: – 3 tablespoons Dijon mustard – 3 tablespoon whole grain mustard – 3 tablespoons honey, or more, to taste – 2 tablespoons chicken stock, or more, to taste – 1 tablespoon olive oil – 3...
by Heather | May 11, 2016 | gluten free, meat, protien, salad
Cobb Salad with Basil Vinaigrette (Serves 4) INGREDIENTS: For the Chicken: – 2 organic, boneless, skinless chicken breasts – 1/8 cup extra virgin olive oil – 2 tablespoons Dijon mustard – 1 garlic clove, crushed – salt and pepper ...
by Heather | May 2, 2016 | gluten free, protien, recipies
Strawberry & Avocado Protein Smoothie ¼ Avocado, peeled ½ C frozen strawberries 1 ¼ C unsweetened, vanilla almond milk or water 1 tsp organic, raw honey (optional) 1 ½ scoops vanilla, Perfect Protein 4 ice cubes Combine all...
