Pumpkin Pie Protein Smoothie

Pumpkin Pie Protein Smoothie

Pumpkin Pie Protein Smoothie   Ingredients: 1 frozen banana ½ C pumpkin puree 1 Tbsp organic maple syrup (optional) 1 C unsweetened vanilla almond milk 1 tsp pumpkin pie spice 2 scoops Perfect Protein Powder – vanilla 4 ice cubes (adjust as desired) Directions:...
Butternut Squash Soup

Butternut Squash Soup

Butternut Squash Soup   Ingredients: 1 Tbsp. olive oil 2 C onion, chopped 2 cloves garlic, finely chopped 6 C cubed butternut squash (about 2 ½ lb) 2 Granny Smith apples, diced (2) 15 oz. cans white beans ½ tsp. sea salt ½ tsp. thyme 1 tsp. yellow curry powder 4...