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Nutritional Yeast

Nutrition Challenge ~ Boost that B12!

[et_pb_section fb_built=”1″ _builder_version=”3.27.4″ custom_padding=”||4px|||” fb_built=”1″ _i=”0″ _address=”0″][et_pb_row _builder_version=”3.27.4″ _i=”0″ _address=”0.0″][et_pb_column type=”4_4″ _builder_version=”3.27.4″ _i=”0″ _address=”0.0.0″][et_pb_text _builder_version=”3.27.4″ _i=”0″ _address=”0.0.0.0″] Do you get enough vitamin B12 in your diet? Many people – especially those who eat a plant-based diet – struggle to get enough. Vitamin B12 is a powerful energy and mood booster – just look at the

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Mindfulness Challenge

Mindfulness Challenge How to cut stress while doing chores!  Did you know that a study at Florida State University showed that washing dishes actually can help REDUCE stress? Believe it… it’s true! Even though we often associate chores with causing stress, the study found that one key element turned a boring household chore into something

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Chicken Sausage Jambalaya

(serves 4-6) 1 lb. boneless chicken, cut into tenders sea salt and freshly ground black pepper 2 tbsp avocado or olive oil 1 red or yellow bell pepper, chopped 1 yellow onion, chopped3 celery stalks, chopped1 garlic clove, minced3 chicken sausages, chopped1 15-oz can diced tomatoes (with juice)1 tsp dried thyme1 tsp dried oregano½ tsp

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Cauliflower Hummus

C3 cups cauliflower florets (fresh or frozen) ⅛ cup water (2-3 tbsp) 5 tbsp olive oil, separated 1½ tsp sea salt 3 garlic cloves, separated ¼ cup tahini 2 tbsp lemon juice 1 tsp cumin More water as needed (optional: sesame seeds for garnish) Steam the cauliflower until it’s soft: you can do this in

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