by Heather | Dec 8, 2020 | Uncategorized
Muffins for breakfast? They can be a healthy choice when they are packed with nutrients like the muffins in this recipe. Banana Nut Muffins Makes 12 Ingredients: ⅓ cup gluten-free rolled oats 4 large ripe bananas, mashed 3 large eggs 3 tbsp melted coconut oil...
by Heather | Mar 19, 2020 | challenges, general health, self help, Uncategorized
I love this week’s challenge because it puts everything into perspective … and I think you’ll love it for that reason, too. Each night before bed – or each morning when you wake up – take a few minutes and write down 5 things you’re grateful for. It doesn’t have...
by Heather | Oct 28, 2019 | baking, gluten free, recipe, Uncategorized
Makes 10-12 large cookies Ingredients: 1 cup gluten-free rolled oats (or oat flour) ⅓ cup canned pumpkin (not the pumpkin pie mix in a can) ½ cup your favorite nut butter ⅓ cup honey 1 tsp vanilla 1 tsp pumpkin pie spice ¼ tsp baking soda ½ cup dried cranberries (or...
by Heather | Oct 28, 2019 | challenges, exercise, Uncategorized
Movement Challenge: Let’s Get UPSIDE-DOWN! This week’s challenge – if you choose to accept it – will give you an entirely new perspective on things! That’s because it’s all about INVERSION (or being upside down!) Why do inversions? Here are few great...
by Heather | Oct 7, 2019 | baking, general health, gluten free, recipe, Uncategorized
Ingredients: 8 oz cauliflower florets, sliced horizontally 2 tablespoons melted butter 1 tablespoon olive oil Pinch of salt 3 light dashes of ground black pepper 1/2 cup Parmesan cheese 1 teaspoon chopped parsley leaves Directions: Preheat oven to 400°. ...
by Heather | Sep 30, 2019 | challenges, exercise, Uncategorized
Check out some of these stats… Just 10 weeks of strength training (for as little as TWICE a week!) can boost your resting metabolism by 7%!! That’s because adults who don’t exercise lose between 3 percent and 9 percent of muscle mass each decade – which, in turn...