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Vegetarian Chili   1 Tbsp. olive oil 1 medium onion, chopped 2 whole carrots, diced 4 cloves garlic, minced 1 sweet red bell pepper, chopped 1 green bell pepper, chopped 1 jalapeño pepper, fresh or canned, finely chopped 2 Tbsp. chili powder 1 tsp. cumin 1 cup cooked kidney beans 1 cup cooked pinto beans […]

Creamy Hummus 16-oz. can garbanzo beans (chickpeas), or 2 cups home-cooked ¹⁄³ cup lemon juice 2 Tbsp. olive oil or flaxseed oil 2 cloves of garlic, crushed Paprika, sea salt, and fresh parsley to taste 1 tsp. cumin ¼ cup tahini (sesame butter) Drain beans and reserve liquid. Blend beans with remaining ingredients. If mixture