No Excuses Workout!!
Whether you’re in the office, at home or on vacation…..keep on moving!! I’m on a great Hawaiian vacation this week and enjoying all my treats….but it’s not stopping me from exercising. Give this workout a try, you can do it!!!
Complete 3 rounds with proper form. Rest as needed.
Warm-up and cool down for 5-10 minutes each.
- 10 Full Sit Up with Jabs
- 20 Punch + Squat (duck)
- 30 Ali Shuffle 1-1
- 40 Imaginary Hop Scotch (forward and backward)
- 50 Jumping jacks
- 1 minute V-sit