Warm-up and cool down for 5-10 minutes each
Complete 10 Rounds for Time!
10 Super Man Burpees
10 Flutter Kicks 1-1
10 Full Sit Ups
10 Plank Jacks
10 Super hero lunges 1-1
10 Reverse Crunch
10 Full Sit Up
10 Russian Twist 1-1
100 M Run
10 Wide Push Ups