Switch to Matcha Green Tea!                                                                   

If you’re a morning coffee drinker, this challenge is going to switch things up a bit for you this week!

Your challenge is to make the switch to Matcha Green Tea this week and go coffee-free.

Before you freak out, let me tell you a little about matcha and why it’s a solid switch….

Matcha is a special form of green tea that’s usually grown and produced in Japan. It’s actually a powder instead of a loose-leaf tea.
One serving of matcha equals the nutritional equivalent of 10 cups of regular green tea!
It’s like getting a mega-dose of antioxidants, and is also known to help:
• Boost metabolism
• Slow the growth of cancer cells
• Improve the quality of your skin by reducing inflammation and slowing down the aging processes
• Lower LDL cholesterol
• Stimulate alpha brain waves, which increases focus and concentration
But that’s not all… matcha helps balance caffeine levels and is known to create calmness without drowsiness.
If you’re a coffee drinker, your challenge this week is to try matcha instead!
If you’re not a coffee drinker, give matcha a shot and you might just have a new fav drink!