by Heather | Aug 23, 2021 | baking, gluten free, protein, recipe, Uncategorized, vegan
(makes 12-14 1-2 inch balls) ¾ cup (60 grams) instant oats¼ cup (70 grams) Chocolate Perfect Protein Powder (your favorite)½ cup (50 grams) almond flour¼ cup (65 grams) almond or peanut butter½ tsp vanilla extract3 tbsp maple syrup or honey Grind the oats in a...
by Heather | Oct 28, 2019 | baking, gluten free, recipe, Uncategorized
Makes 10-12 large cookies Ingredients: 1 cup gluten-free rolled oats (or oat flour) ⅓ cup canned pumpkin (not the pumpkin pie mix in a can) ½ cup your favorite nut butter ⅓ cup honey 1 tsp vanilla 1 tsp pumpkin pie spice ¼ tsp baking soda ½ cup dried cranberries (or...
by Heather | Feb 25, 2019 | baking, egg, fruit, general health, gluten free, grains, recipe, vegetarian
Banana Nut Muffins Makes 12 Ingredients: ⅓ cup gluten-free rolled oats 4 large ripe bananas, mashed 3 large eggs 3 tbsp melted coconut oil 1 tsp pure vanilla extract ⅓ cup nut butter of your choice 1 tsp cinnamon ½ tsp nutmeg ½ tsp each baking soda and baking powder ¼...
by Heather | Feb 4, 2019 | baking, fruit, gluten free, recipe, sweet, vegan, vegetarian
Apple Crisp 4 apples, peeled, cored and thinly sliced 1 tbsp lemon juice (to stop apples from browning) 2 tsp vanilla extract 3 tsp cinnamon, divided ½ tsp nutmeg 1 cup almond (or other nut) flour ¼ cup maple syrup ¼ cup coconut oil, melted ½ cup walnuts or pecans (or...
by Heather | Dec 12, 2017 | baking, challenges, holiday, recipe
Holiday Recipe Exchange Challenge! It’s holiday time! It’s the season for pumpkin spiced lattes, eggnog, cookie exchanges, and holiday parties. It’s that time of year when people splurge a little too often and pay the price with tighter pants and stomach aches. Let’s...
