by Heather | Oct 1, 2018 | chicken, cooking, gluten free, protein, recipe
Honey Chicken Kabobs! Ingredients: • 1⁄4 cup vegetable oil • 1⁄3 cup manuka honey • 1⁄3 cup gluten free tamari sauce • 1⁄4 tsp. ground black pepper • 8 boneless, skinless chicken breast, halves cut into 1 inch cubes • 2 clove garlic • 5 small onion, cut into 2 inch...
by Heather | Apr 16, 2018 | chicken, cooking, gluten free, paleo, protein, recipe
Healthy Bruschetta Chicken (Servings 4) Ingredients: • 3 or 4 chicken breasts • 2 Tbs. olive oil • 4 or 5 small tomatoes, chopped • 1 clove garlic, minced • ½ small red onion, chopped • 1 tsp. balsamic vinegar • ⅛. tsp. sea salt • Handful basil, chopped Directions: 1....
by Heather | Apr 9, 2018 | chicken, cooking, gluten free, protein, recipe
Cilantro Lime Chicken with Fresh Avocado Salsa Ingredients: • 2 tbsp fresh Cilantro (Coriander), minced • 3 tbsp fresh lime juice • 2 tbsp extra virgin olive oil • 4 boneless, skinless, organic chicken breasts For the Salsa: • 3 roma tomatoes, diced • 1/2 red onion,...
by Heather | Feb 26, 2018 | chicken, cooking, gluten free, greens, protein, recipe
Chicken, White Bean and Spinach Stew Ingredients: • 1 tablespoon olive oil • 1 medium onion, chopped • 4 cloves garlic, minced • 1 Tbsp. fresh thyme, chopped (or 1 tsp. dried) • 2 x 16-oz. cans cannellini beans or other white beans, rinsed & drained • 1/2 cup...
by Heather | Aug 30, 2017 | baking, chicken, gluten free, protein, recipe
Baked Honey Mustard Chicken Ingredients: • 4 boneless skinless chicken breasts, pounded to even thickness • ½ cup honey • ½ cup yellow mustard • ½ teaspoon Italian seasoning • salt and pepper to taste • ½ teaspoon garlic powder • 1 teaspoon paprika Directions: Preheat...
