Chicken Avocado Burger Ingredients: • 1 pound ground chicken • 1 large ripe avocado – cut into chunks • 1 chopped clove of garlic • ⅓ cup Panko crumbs or Almond meal • 1 minced Poblano or Jalapeño pepper (optional but recommended) • ½ teaspoon salt • ¼ teaspoon pepper Directions: Add all ingredients to […]
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Roasted Chicken with Lemon Garlic Veggies Ingredients: • 6 Tbsp Olive Oil • 2 lemons, 1 thinly sliced, 1 juiced • 4 tsp minced garlic • 1 tsp kosher salt • ½ tsp freshly ground black pepper • ¾ pound trimmed green beans • 8 small red potatoes, quartered • 4 boneless, skinless chicken breasts
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Roasted Red Pepper Chicken Chili Ingredients: • 2 pounds boneless skinless chicken breast or tenders • 1 large onion, peeled and chopped • 1 large red bell pepper, seeded and chopped • 1 cup chopped celery • 4 garlic cloves, minced • 2 tablespoons olive oil • 24 ounces jarred roasted red peppers in juices
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Asparagus Sweet Potato Chicken Skillet Ingredients: • 1 lb. boneless chicken breasts • 1 tablespoon olive oil • Salt and pepper • 3 garlic cloves, minced • 1 medium sweet potato, peeled and diced • ½ cup chicken broth or water • ½ lb (225 g) fresh asparagus (the spears should be cut at a
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Broccoli Stir-Fry With Chicken and Mushrooms Ingredients: 2 tablespoons good-quality vegetable oil 2 tablespoons minced garlic 1 tablespoon minced fresh ginger 4 scallions, chopped 1 lb broccoli, cut into bite-size pieces, the stems no more than 1/4-inch thick 8 ounces button mushrooms, cleaned, trimmed and sliced Salt 1 cup water 8 ounces organic, boneless, skinless chicken breasts or thighs, cut into 1/2- to 3/4-inch chunks or thin slices
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Sautéed Chicken Thighs with Garlic, Red Wine, and Rosemary Serve the chicken with a nice crisp salad. Ingredients: 2 Tbsp. Extra Virgin Olive Oil 12 organic, boneless, skinless chicken thighs 3 garlic cloves, minced or passed through a garlic press 1 cup medium body red wine 1 cup chicken stock 1 28 oz. can
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Buffalo Chicken Casserole INGREDIENTS: – 1 medium spaghetti squash (about 2½ pounds) – 4 tablespoon butter, ghee or coconut oil, divided – 2 cloves garlic, minced – 1 medium carrot, diced – 2 stalks celery, diced – ½ medium yellow onion, minced – 1 small red bell pepper, diced – 1 pound ground chicken –
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Baked Almond Chicken Strips INGREDIENTS: – 1.5 lbs organic chicken breasts, boneless & skinless – 1 1/4 cup almonds, ground (almond meal works too) – 1 tablespoon of garlic or onion powder – 1 teaspoon oregano or basil, dried – 3/4 teaspoon salt – 1/8 teaspoon ground black pepper – 2 eggs, large – cooking
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Baked Honey Mustard Chicken INGREDIENTS: – 3 tablespoons Dijon mustard – 3 tablespoon whole grain mustard – 3 tablespoons honey, or more, to taste – 2 tablespoons chicken stock, or more, to taste – 1 tablespoon olive oil – 3 sprigs rosemary For the mustard rub: – 1 tablespoon olive – 1 tablespoon
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Cobb Salad with Basil Vinaigrette (Serves 4) INGREDIENTS: For the Chicken: – 2 organic, boneless, skinless chicken breasts – 1/8 cup extra virgin olive oil – 2 tablespoons Dijon mustard – 1 garlic clove, crushed – salt and pepper For the dressing: – 1/4 cup balsamic vinegar or red wine vinegar – 1 teaspoon
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